OUR FITNESS CENTER
Our Fitness center has been fully equipped with world class equipments and expert trainees who will advice you with every bit of information for having perfect fitness.Fitness center for Men and women will be available with personal instructors for body building, weight gain programme and weight loss programme. We provide exceptional fully supported services with enthusiasm in an effort to help you get fit and live a healthy lifestyle.
FAQ
Protein is essential to help repair and grow muscles, so look to consume a fast-digesting whey protein shake 30 to 60 minutes after your last rep. Whole food sources like chicken, lean beef, turkey, and eggs are also quality options.
Your personal trainer will find out your goals, time commitment, limitations and put together a realistic exercise program that will facilitate your achievement within the parameters.
Exercise releases endorphins, which will calm you down. It is also best to channel that stress into something productive like exercise than to unleash it on your spouse, kids or self.
5 Year
Experience
Monday – Saturday
5 AM TO 9.45 PM
Award
Winner
SOME OF OUR SERVICES
CARDIO THEATRE
A steambath is a steam-filled room for the purpose of relaxation and cleansing. It has a long history, going back to Greek and Roman times, with various theories about why it is beneficial. A steam room will help you reduce stress, raise your metabolism, improve your complexion, alleviate pain due to sports injury, prevent injuries, and can also ease the symptoms of a cold.
SPINNING STUDIO
Our Fitness center provides with an Spinning studio that is fully equipped with the indoor cycles and other facilities. Our mission is to offer unparalleled indoor cycling rides with musical variety and motivating instructors. The classes will lengthen and strengthen muscles, build core stability, tone biceps and triceps, and improve cardiovascular health.
SAUNA BATH
A sauna is a small room designed as a place to experience dry or wet heat sessions, an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. Heat bathing in a sauna provides stress relief in a number of ways. It’s a warm, quiet space without any distractions coming from the outside.
STEAM BATH
A steambath is a steam-filled room for the purpose of relaxation and cleansing. It has a long history, going back to Greek and Roman times, with various theories about why it is beneficial. A steam room will help you reduce stress, raise your metabolism, improve your complexion, alleviate pain due to sports injury, prevent injuries, and can also ease the symptoms of a cold.
PERSONAL TRAINING
We have fitness professionals who are involved in exercise prescription and instruction through years. They motivate clients by setting goals and providing feedback and accountability.Our certified personal trainers provide guidance and inspiration through programs tailored to your health and fitness now, and the results you wish to achieve.
WEIGHT LOSS PROGRAMME
To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise.Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run.
OBESITY MASSAGE (SPECIAL)
Massage helps reduce stress and can be an aid in weight loss. It can also help lessen social anxiety and lead to making healthier lifestyle choices. Massage therapy can be helpful in increasing the overall health of overweight and obese individuals. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.